A Few of the Health Benefits of Yacon Syrup
 | It's already known and proven that common table sugar has way more negative effects for human health than positive. Therefore, more and more people resort to different sweeteners to use in cooking and in their every day diet. But especially if you want to lose weight, one of the best choices that you can make in terms of alternatives for sugar, is yacon syrup. Yacon syrup is a natural sweetener obtained from the yacon plant, originary from Brazil, Peru and Bolivia. |
It's extracted from the roots of this plant, and one of the main advantages of this syrup is that it contains 50% fructooligosacharides, which have a positive, direct effect on decreasing the blood glucose levels. Evidently, this syrup has a few other important health benefits, and in this post I'm going to put into view some of the most important ones.
Yacon syrup helps with the management of blood sugar. As I mentioned above, this syrup helps with lowering the blood sugar levels. According to a 2009 study, published by "Clinical Nutrition", yacon syrup was given to patients with obesity and insulin resistance, in two daily doses containing 0.29 and 0.14 grams of fructooligosacharides. After 120 days of administration, all patients had achieved a significantly lower fasting in insulin levels.
Yacon syrup improves the immune system. It's a fact the table sugar, consumed in quantities higher than 100g at once, can actually put your immune system to sleep for several hours. This increases your susceptibilty for infections with various bacteria. Since the main sweetener compounds found in yacon syrup have different formulae than the common sugar, and are differently metabolized, they don't influence your immune system negatively. On the contrary, studies have shown that patients who were given yacon syrup registered an immune system strengthening.
Yacon syrup can help prevent cancer. There were various studies centered on the potential anticancer properties of yacon. For example, a study published in "Fitoterapia", in October 2011, underlined the fact that certain compounds contained by yacon, inhibit growth and promote early death in human cervical cancer cells.
Yacon syrup is an excellent appetite suppressor. If you're going to try a no-sugar, or low-sugar diet, yacon syrup not only that will provide sweetness to your foods without a big chunk of calorif effect that regular sugar would do, it can also significantly diminish appetite. Evidently, this will make your body focus on burning its fat reserves, resulting in a better weight loss process.
Anyway, there's much more to say about this natural sweetener. To learn more about it, here are a few real yacon syrup reviews.
